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Activity in old age. Sporty senior woman exercising with dumbbells at home, panorama, empt

8 Week Strength & Fitness Workout Series

For women approaching or in peri/menopause who value aging strong!

Classes run Wednesdays & Fridays

 

September 11th to November 1st

 

Classes are all hosted via Zoom online

 

12:15 pm MST​​

8 WEEK: Strength & Fitness Workouts

$54

54

Get your strength on Wednesdays and Fridays live online via Zoom! Missed a few classes but still want to sign up? No problem! The price reflects the pro-rated cost based on how many sessions are left.

Can't attend live with me?
No worries! I'll record all workouts and send out the replay before the end of the day. 

Michelle Pumphrey, AB

I love Julie. From her energy to her knowledge and as well , the way she keeps me accountable. I recommend her to all women who are in need of balancing and training. She gives 100% always. If you are looking for healthy, informative and result giving experiences , Julie is a five star in my mind.

Karas Pratt, AB

Julie's helped educate me on how to take better care of my 'new" body. I'm starting to feel like the old me getting energy back, building muscle and toning back down. I've got a way to go but can tell I'm on the right track.

You won't be disappointed by taking the time to invest in yourself.

Susanne Cyr

Really enjoying the October kickstart with Julie. Love getting the emails every morning & videos on proper form. A fun and maintainable way to get my workouts in with a busy work and family schedule.

Don't Miss Out!​​

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Focus on progressive, form first strength training and get results!

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Watch to find out why strength training 2x a week is so important for women as we go through perimenopause, menopause and post menopause.

 

*To learn more about osteoporosis statistics and aging please go HERE​

why muscle matters over age 40

Why Muscle Matters
Especially Over 40!

Strength training is crucial for women approaching or over 40 as it helps to maintain muscle mass, bone density, and overall function.

 

As we age, our bodies naturally lose muscle mass and bone density, which can lead to a higher risk of injury and chronic conditions such as osteoporosis.

 

Strength training can help to slow down this process and improve overall health and quality of life.

 

Regular and consistent resistance training also boosts metabolism and aids in weight management!

8 WEEK: Strength & Fitness Workouts

$54

54

Get your strength on Wednesdays and Fridays live online via Zoom! Missed a few classes but still want to sign up? No problem! The price reflects the pro-rated cost based on how many sessions are left.

Shy? Don't worry, I've got you!

Each class is configured so that you only see yourself and me.

Your privacy is protected!

About the Workouts:

They're for you if you want to improve your overall fitness, get started on a resistance training program, reduce the risk of sarcopenia and osteoporosis, be accountable, workout in a group setting, and strength train safely and without frustration or confusion.

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Beginners and those new to strength training are welcome however please note that this is not personal training and personalized instruction will not be provided. These classes will focus on combining strength exercises using dumbbells and mini bands with core work and cardiovascular intervals at times.

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NOTE:  These are NOT going to be overly complicated workouts but will stick to a muscle fatigue and muscle development format for women that works with our hormones in peri/menopause - not against them.

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Workouts will follow an Upper Body Wednesday and Lower Body Friday format. 

 

Options may be provided for various exercises when applicable.

 

You are always welcome to join and go at your own pace, use the replays and take more time for rest, etc. as required.

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FORMAT: follow along as I demonstrate the entire workout.

Gym Equipments

Full 8 Week Session

Sign up for the full 8 week session and get access to all 16 classes. 

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You'll automatically be added to all Wednesday and Friday classes starting September 11th and running until November 1st. 

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You don't need to book classes individually. Signing up gives you access to all 16 classes AND replays. 

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A Zoom link will be sent to you via email before each class - please keep all emails!​

NEED HELP OR HAVE QUESTIONS?

Please call or text me at 403-651-1088 if you'd like any help booking in signing up for this 8 week series.

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