Julie Hodge
Peri/Menopause Fitness Coach
Certified Personal Trainer for Women
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Want GREAT Energy?
Who I Help:
Women over 40 ready to ditch wasted efforts and random approaches that no longer work.
Can You Relate To:
Menopause isn’t just about hot flashes—it’s about feeling disconnected from the body you once knew. One day, you wake up and wonder, Where did my energy go? Why does my body feel different?
The truth? Your hormones are shifting, and so are your body’s needs.
But you don’t have to just “deal with it.”
You CAN get your energy back.
You CAN support your metabolism.
You CAN feel like yourself again.
About Me
Julie Hodge, Award Winning Trainer of the Year 2020, 2024, Certified Personal Trainer, Women's Fitness Coach
I help women approaching or over 40 who are struggling with stubborn belly fat, low energy, and sleep issues regain their strength, balance their hormones, and feel comfortable in their bodies again—without confusion, extreme dieting, or endless cardio.
The Perimenopause Transformative Program
My Personal Training Options
Ready to Use Workout Programs
Dial In Your Nutrition in 28 Days
Knowing your macros (and eating based on them) is literally one of the easiest and fastest ways to actually ditch the weight once and for all!
Personal Coaching with Julie
Discover a custom-tailored hormone balancing program designed just for you, analyzing every aspect of your lifestyle to achieve optimal results. This is done through 1 on 1 coaching calls weekly, bi-weekly or monthly with a plan we put in place together to look at a holistic approach built just for you!
Gift Cards
Available!
The Best Time to Start Was Yesterday.
The Next Best Day is Today.
Julie is the real deal, she keeps things low key makes you feel good about yourself. She keeps you motivated and knows how far she can push you. I’ve been working with Julie about 3 months now and I’m so greatful that I have the opportunity to hear her experience, expertise and knowledge about how hormones affect your body and what helps to get you back in check with your body through exercise and the food you eat, and learning the proper form for the exercises you do to get the best result's (believe me she watches your form) but I wouldn’t want it any other way. I’m so blessed that Julie came into my life to support me and help me through my journey to a healthier life with proper nutrition and exercise. 🩷
- Rhonda Porat, Rimbey, AB
I offer a comprehensive selection of services: personal training, virtual training, online coaching, custom fitness programs, done-for-you workout programs, in person multi-week events, fitness challenges, live virtual workouts, webinars and more.
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