Julie Hodge
I help women age strong & healthy through fitness programs, personal training, online programs and personalized hormone health coaching.
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Who I Help:
I help women over 40 who feel frustrated and confused by the changes in their bodies get stronger, feel better, and regain their energy through personalized fitness, strength training, and hormone health coaching—without the guesswork and wasted effort of random approaches that don’t work.
Can You Relate To:
Struggling with unexplained weight gain even with "clean eating"
​Not currently engaging in regular strength training?
​Working out but not getting or seeing results?
​Feeling tired but wired, anxious and irritable?
​Finding that what used to work isn't anymore?
​Wanting to age strong and healthy?
Then You're In The Right Place
Hormone Havoc? Belly Fat?
I Recommend Starting Here:
Perimenopausal Weight Loss & Hormone Balance
The Program Women Over 40 Have Been Waiting For!
This program is designed to help frustrated women start achieving sustainable weight loss, balanced hormones, and overall well-being.
It features a blend of science-backed instruction and practical strategies, with weekly module providing evidence-based guidance on hormones, nutrition, exercise, stress management, and mindful eating. The result? Results!
Looking for Personal Training?
Or You Can Get Your Feet Wet With a Done-For-You Workout Plan
For Accountability & Group Coaching Join a Challenge
For Personalized Hormone & Health Harmony
Personalized Nutrition, Sleep, Stress & Fitness Coaching
Discover a custom-tailored hormone balancing program designed just for you, analyzing every aspect of your lifestyle to achieve optimal results. This is done through 1 on 1 coaching calls weekly, bi-weekly or monthly with a plan we put in place together to look at a holistic approach built just for you!
Gift Cards
Available!
The Best Time to Start Was Yesterday.
The Next Best Day is Today.
Julie is the real deal, she keeps things low key makes you feel good about yourself. She keeps you motivated and knows how far she can push you. I’ve been working with Julie about 3 months now and I’m so greatful that I have the opportunity to hear her experience, expertise and knowledge about how hormones affect your body and what helps to get you back in check with your body through exercise and the food you eat, and learning the proper form for the exercises you do to get the best result's (believe me she watches your form) but I wouldn’t want it any other way. I’m so blessed that Julie came into my life to support me and help me through my journey to a healthier life with proper nutrition and exercise. 🩷
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- Rhonda Porat, Rimbey, AB
I offer a comprehensive selection of services: personal training, virtual training, online coaching, custom fitness programs, done-for-you workout programs, in person multi-week events, fitness challenges, live virtual workouts, webinars and more.
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