28 Day Macro Makeover

WELCOME TO THE MACRO MAKEOVER GROUP!

Did you know that researchers from the Department of Nutrition at Harvard studied over 120,000 healthy people over a span of 20 years and found that:

• ​Focusing on the quality of the food people ate had a significant impact on weight loss and helped individuals consume fewer calories
  

• ​Foods shown to be associated with weight loss were vegetables, whole grains, fruits, nuts, and yogurt (hello, healthy macros!)
  

• The idea that a “calorie is a calorie” may be an oversimplified approach
  

The only problem?

Helping you understand macros, why you’re important, and what’s right for your body and goals is a science…

That’s Where The 28-Day Women’s Macro Makeover Challenge Comes In!

Rather than giving you a meal plan you might try out once but then go back to restricting calories, avoiding fats or falling for fads… This challenge EMPOWERS YOU to understand your own unique nutritional needs for quick and sustainable weight loss, muscle support and hormone happiness for LIFE!

IN JUST 28 DAYS YOU’LL BENEFIT FROM:

·        Better sleep

·        ​Less inflammation

·        ​Balanced hormonal levels

·        ​More positive mindset

·        ​Boosted memory & focus

·        Improved digestion

·        Better blood sugar balance

·        ​More energy

·        ​Better libido

·        ​Improved mood & confidence

... and more!

I'm glad you're here. Please share your questions, challenges and wins in the group and reach out for support. You'll receive a daily email from me (please make sure emails from contact@juliehodge.ca aren't sent to junk or spam!) and get content in the online program area too!

and more...