Julie HodgeOct 153 min readHormonesStrategies for Hormone Balance HealthToday, I want to share a quick "snapshot" of some essential strategies to support women’s hormone health, including dietary tips, detoxifica
Julie HodgeSep 175 min readWorkoutsTHE CARDIO CONUNDRUM... (Cardio Over 40)Are you mindful of your diet, maintaining low calorie intake, and engaging in extensive cardio? If that's the case, it's understandable...
Julie HodgeSep 1612 min readWorkoutsWHY STRENGTH TRAIN?Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.
Julie HodgeSep 62 min readLifestyle & WellbeingWalking Versus Strength Training for Aging WomenIf walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t
Julie HodgeSep 42 min readPerimenopauseHow strength training helps peri/menopausal woman avoid unwanted health outcomes later in life.Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.
Julie HodgeAug 62 min readNutritionThe Myth of One Size Fits All DietsA prevalent myth in nutrition coaching is that there is a "one-size-fits-all" diet that works for everyone. Read on to learn a better way.
Julie HodgeJul 143 min readNutritionNutrition Fundamentals: Understanding Dietary FiberWelcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d
Julie HodgeJun 307 min readHormonesHow to Achieve Sustainable Fat Loss for Women Over 40Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!
Julie HodgeMay 92 min readHormonesUnderstanding Stress and Adrenal Fatigue: A Comprehensive GuideStress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...
Julie HodgeMar 296 min readHormonesUncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing WhyYou may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...
Julie HodgeMar 205 min readHormonesUncovering the Different Body Types: Which Category Do You Fall Into?We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...