While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Abs, powerhouse, core... these are words that we use to describe the muscles needed to help us dramatically improve our fitness outcomes....

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...