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Julie Hodge
Jan 4, 20223 min read
Over 40? You may want to quit doing these...
If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.
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Julie Hodge
Jan 3, 20223 min read
How to Get Started With a Fitness Plan
How to get started with a fitness plan from scratch? Read this post to learn where, and how.
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Julie Hodge
Jan 2, 20223 min read
Do You Relate To any of These Signs?
Do you ever feel trapped in your own body because each day is a struggle with pain, fatigue, and digestive problems? Your Body Is Sending...
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