High-Intensity Interval Training (HIIT) has emerged as a powerful and time-efficient workout method, particularly beneficial for women exper

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

Navigating Peri/menopause: Approaches to muscle health

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

How to get started with a fitness plan from scratch? Read this post to learn where, and how.