WORKOUT PROGRAM: 14 Day Walking Workout Program

Ready to STEP into a fitter, more energized you? Pun intended... Join my 14 Day Walk at Home Challenge ANYTIME! This is an evergreen version of a live online 14 day walking challenge I did in January 2025. I've created this online version to give you 24/7 access to the workouts and calendars so that you could do it anytime. The workouts are very real, and down to earth showing a non glamourous me putting in the work. It's not about how I look, it's about how effective the workouts are - and they ARE (if you do them!). This plan is designed for individuals of all fitness levels who are looking to improve their health and well-being without the need for a gym. Over the course of two weeks, you'll do daily walking routines that can be done in the comfort of your own home - ALL STANDING! Workouts combine walking with strength movements. It's STEPS + STRENGTH. Great for anybody looking to start something but These workouts will help you build your core, build strength and endurance, burn calories, and boost your mood! WHAT YOU GET INSIDE: 👟8 full length WALK AT HOME workouts (recorded) in real time 👟2 workout calendars (1 based on a daily walking workout, 1 based on a morning and an evening walking workout) 👟 14 Day Walking Challenge High Protein Nutrition Plan (recipes, meal plan, ingredient swap list and more!) EQUIPMENT NEEDED: All you need is a pair of comfortable walking shoes (optional: 2 dumbbells and 1 mini band for more results!) Health Benefits: Improve cardiovascular health, increase energy levels, strengthen muscles, improve posture and reduce stress. Whether you're a beginner or an experienced walker, this challenge is the perfect way to stay active and healthy and create a habit of health! Lace up your shoes and start your journey to better health today! Ready to walk your way to fitness?