START ANYTIME! This challenge EMPOWERS YOU to understand your own unique dialed in nutritional needs for quick and sustainable weight loss, muscle support and hormone happiness. The Macro Makeover gives you tools to optimally fuel your body and mind for life. One size does NOT fit all and that's why this program guides you through figuring out your own unique dietary needs (fats/carbs/proteins) instead of giving you a generic meal plan to follow. Nobody learns that way! IN 28 DAYS YOU CAN BENEFIT FROM: • Better sleep • Less inflammation • Balanced hormonal levels • More positive mindset • Boosted memory & focus • Improved digestion • Better blood sugar balance • More energy • Better libido • Improved mood & confidence Without massive food restrictions, complicated meal plans, or giving up your favorite foods! YOU'LL GET: 28-Day Macro Challenge Client Success Manual Macro "How-To" Guide Macro Calculator Macro Meal Ideas eBook Meal Prep Masterclass Macro Tracking Sheets (Metric & Imperial) QUICKSTART Checklist Goal-Setting Worksheet Daily Coaching Emails (read them all and do the "homework") You simply sign up and then access your content right here inside your program area, use the TDEE calculator and the macro spreadsheet to calculate your own unique dialed in needs, and then wait for each daily email for more insight and tips to keep on track. NO DONE FOR YOU MEAL PLANS but rather a way to learn what you truly need and what that looks like when it comes to your macro numbers. I can't wait for you to do this! IMPORTANT: This is 100% online inside my website. The group and your online program area (which you'll have immediate access to once you sign up) is where you'll find everything you need! *Includes 28 days of daily emails to keep you motivated and supported). Access lasts for 31 days.
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