XPress Fit in 15 Minutes.

XPress Fit: Transform in Just 15 Minutes a Day! Press Play. Have Fun. Done! This program is designed for women of all ages looking to get started with strength training, get in shape, maintain health, or push their fitness to the next level, all in just 15 minutes a day. 15 minutes is only 1% of our day. And in that time we can begin to see and feel incredible health and fitness results. XPRESS FIT is a completely DONE FOR YOU program designed to target the whole body in just 15 minutes. The catch? You have to do the workouts! ;) Difficulty: Beginner / Intermediate Workout length: 15 mins Workouts per week: 6 (optionally you can do more or less) Program length: 8 weeks Equipment: Set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair) YOUR XPRESS PROGRAM INCLUDES: - 21 full follow along workout videos - client success guide with daily workout calendar - tracking sheets THE WORKOUTS: Xceed (15 minutes) Legs Xpress (17 minutes) Hiit Xpress (17 minutes) Abs Xpress (14 minutes) Total Xpress (18 minutes) Booty Xpress (17 minutes) Arms Xpress (17 minutes) Xhale (14 minutes) No Xcuses (15 minutes) Legs Xtreme (17 minutes) Abs Xtreme (16 minutes) Total Xtreme (16 minutes) Hiit Xtreme (17 minutes) Booty Xtreme (16 minutes) Arms Xtreme (17 minutes) Plank Challenge (5 minutes) Booty Burn Challenge (6 minutes) Push & Dip Challenge (6 minutes) Get Lower Challenge (5 minutes) Cardio Challenge (5 minutes) Flow (6 minutes) TESTIMONIALS: "I never thought I could see such results in such a short time. This has been a game-changer for me!" - Sarah L.* "The simplicity and effectiveness of your program are unmatched. Best fitness decision I've made and your friend is such a great teacher too!" - Cora Mac.* INSTANT ACCESS. No external downloads or apps needed - it's all inside here. You can keep using EXPRESS FIT over and over again!