4 Week Abs & Core Program

GET A STRONGER CORE AND ALL OVER STRENGTHENING! Unlock the power of a strong core with this comprehensive 4-week program designed specifically for women over 40. It features a targeted workout plan that focuses on strengthening your abs and core, improving balance, and enhancing overall well-being. This program is perfect for those looking to tone their midsection, increase stability, and boost confidence. Includes BEGINNER and ADVANCED options. Program Highlights: • Duration: 4 Weeks • Workout Length: 15-30 minutes per session • Frequency: 3 workouts a week (or customize it to your needs!) • Equipment Needed: none! • Access: right here inside your program area! What You'll Get: • Beginner and advanced full-length workout videos • A gorgeous core workout program guide • A detailed workout calendar • Program instructions • Individual exercise videos for precise guidance • Personalized nutrition tips to complement your fitness journey • Progress tracking to monitor your improvements Why Choose This Program? This 4 Week Abs & Core Fitness Program is crafted to fit seamlessly into your busy schedule, requiring no gym membership. Whether you're at home or on the go, you can access your workouts anytime, anywhere. Each session is designed to maximize results in minimal time, ensuring you stay motivated and see tangible progress. Join us and take the first step towards a stronger, healthier you. Transform your core, transform your life! For a quick sneak peek into the videos and playlist of video demonstrations and workouts copy & paste the URL below into your browser. Copy and paste this URL into your browser: https://www.loom.com/share/f8ffe2a4026047918abde7a64d1bf304?sid=d3300e72-734f-45d8-9f29-60c44b5fbef1