Livestreamed Workouts That Work!
Live Online Virtual Workouts
Reclaim your strength with expert-led, time-efficient workouts designed exclusively for women over 40! Join me for live 30-45 minute Zoom sessions that make strength training simple and effective using just dumbbells and mini bands.
About the Workouts
Each workout is thoughtfully crafted to build functional strength, with clear form guidance and modifications to match your fitness level. Can't make a live session? No problem - recordings are available for the duration of the series so you never miss a workout. Experience the perfect blend of personal attention and flexibility as Julie guides you through proven strength-building movements from the comfort of your home (or wherever you are!).
These focused sessions eliminate the guesswork and help you build sustainable strength without complicated equipment or lengthy gym sessions. Discover how simple, consistent strength training can transform your wellbeing!