In this free webinar above I explore how the right nutritional approach can make our perimenopause hormonal transition smoother and more manageable.
​
During perimenopause and menopause, your body experiences significant hormonal shifts:
​
-
Declining estrogen and progesterone levels
-
Changes in insulin sensitivity
-
Fluctuations in cortisol response
-
Altered thyroid function
The changes in perimenopause can lead to:
​
-
Weight gain, especially around the midsection
-
Energy fluctuations
-
Mood changes
-
Sleep disruptions
-
Metabolic slowdown
The Nutrition-Hormone Connection
Your body needs specific macronutrient balance during this time:
Protein (Essential for Hormone Balance)
​
-
Maintains muscle mass during hormonal changes
-
Supports neurotransmitter production
-
Helps regulate blood sugar
-
Target: 25-30% of daily calories
-
Focus on: Wild-caught fish, organic poultry, grass-fed meats, legumes
Healthy Fats (Hormone Building Blocks)
​
-
Essential for hormone production
-
Supports brain health
-
Reduces inflammation
-
Target: 30-35% of daily calories
-
Focus on: Avocados, olive oil, nuts, seeds, fatty fish
Complex Carbohydrates (Energy & Mood)
​
-
Supports serotonin production
-
Maintains stable energy
-
Helps manage cortisol
-
Target: 35-45% of daily calories
-
Focus on: Vegetables, fruits, whole grains, legumes
​Sample Day of Balanced Macros:
​
-
Breakfast: Protein smoothie with berries, spinach, and chia seeds
-
Lunch: Large salad with grilled salmon and avocado
-
Snack: Apple with almonds
-
Dinner: Grass-fed beef stir-fry with vegetables and quinoa
Key Timing Strategies:
​
-
Eat within 1 hour of waking
-
Space meals 3-4 hours apart
-
Last meal 2-3 hours before bed
The 28-Day Macro Makeover Solution
​
Transform your relationship with food and hormones through this structured program:
​
-
Personalized macro calculations
-
Weekly meal plans
-
Shopping guides
-
Recipe collection
-
Support community
-
Progress tracking tools
Learn to understand your own unique nutritional needs for quick and sustainable weight loss, muscle support and hormone happiness for LIFE!
Rather than giving you a meal plan you might try out once but then go back to restricting calories, avoiding fats or falling for fads… instead of guessing, feeling frustrated, and throwing lots of pasta at the wall in attempts to slim down - I invite you to join my 28 DAY MACRO MAKEOVER!
This challenge WILL EMPOWER YOU to understand your own unique nutritional needs for quick and sustainable weight loss, muscle support and hormone happiness for LIFE!
​
As in, once and for all.​
How About Enjoying:
All WITHOUT massive food restrictions, complicated meal plans, or giving up your favorite foods!
What’s Included In Your 28 Day Macro Makeover Challenge:
PLUS 28 DAYS OF
Daily Coaching Emails
​
You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are invaluable and will help keep you inspired and supported!
Here’s a Quick Recap of What You'll Get
28-Day Macro Makeover Success Manual
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation (which means you don’t have to be everywhere all at once!)
Macro "How-To" Guide
Macros are a science. For women who are used to undereating, overeating, eating processed foods, or just not knowing what to eat at all... This guide will help you understand what a macro-based diet looks like in action.
Macro Calculator
We're all about keeping it simple. I'll give you an easy-to-use calculator that you can use to:
- Determine your TDEE (daily energy expenditure)
- Calculate your macros
- Adjust your portions
- Come up with meal plans
- And how to implement!
Macro Meal Ideas eBook
Yes, I said “ideas” and not “plans!” That’s because although there are recipe options for breakfast, lunch, & dinner… the amount you will eat is based on your individual macros (which you’ll learn to calculate in the How-To Guide!). This empowers you to truly eat for your body and feel great doing it!
Meal Prep Masterclass
Want to go the extra mile and show you EXACTLY how to meal prep for success? This video training will walk you through your meal prep step-by-step so you can save time, eat healthy, and achieve your macro challenge goals without stress.
Macro Tracking Sheets
Whether you feel more comfortable with grams or ounces, these worksheets will help you streamline the process of logging your macros, adjusting your portions, and keeping track of how you feel along the way!
QUICKSTART Checklist
This checklist will outline everything you need to set yourself up for success. It covers everything from calculating your macros to setting aside time to grocery shop and meal prep so you can stay organized and on track.
​
Daily Coaching Emails
You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE to keep you feeling inspired and supported.