top of page

Grab your FREE "stayin' young" guide with 55 pages of info!

For women approaching or over 40 understanding the impact of age and hormonal changes on fitness becomes essential for maintaining a vibrant life and active lifestyle.

A few quick questions and the guide is YOURS!

Are you currently strength training at least 2x a week consistently?
stayin' young 40+ strength training revolution flipbook cover.png
  • Facebook
  • Instagram

Grab a Done for You Program!

I offer an ever growing variety of done for you programs, you can do at home, the gym or anywhere. 

  • Fit Over 40 Facebook Group
  • Instagram
  • YouTube

Email:  contact@juliehodge.ca

Phone:  403-651-1088

@2021 Julie Hodge Fitness

Terms & Conditions  Privacy Policy  Cookie Policy  Apps & Disclaimer

The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

Contact Me

Thanks for submitting!

bottom of page