Struggling with Stubborn Weight Gain, Low Energy, and Hormonal Chaos?
In your 40s or 50s and feel like your body has suddenly turned against you?
Struggling with weight gain, low energy, inflammation, brain fog and general hormonal dysregulation in perimenopause and menopause?
Discover the 12-Week Peri/Menopausal Weight Loss & Hormone Balance Program—a science-backed solution to burn stubborn fat, rebalance your hormones, and finally feel like yourself again.
No crash diets.
No guesswork.
Just real results designed for you!
Does any of this sound familiar?
❌ The weight won’t budge—no matter how much you diet or exercise.
❌ Your energy crashes, and your mood swings are out of control.
❌ You wake up feeling exhausted, and bloating is your new normal.
❌ Your "meno" belly is keeps growing despite all of your efforts.
❌ You're tired of wasting money on quick fixes that never work long term.
Perimenopause & Menopause are Normal. Struggling through it isn't.
Here's the Truth:
🚨 Traditional diets and workout plans WON’T work for you anymore! 🚨
You Need a Plan About the Simplicity of What DOES Work!
That’s why I created the 12-Week Peri/Menopause Weight Loss & Hormone Balance Program—a science-backed, step-by-step system to help you finally take control of your weight, energy, and well-being.
❌ No more fad diets that leave you starving.
❌ No more workouts that drain you instead of energizing you.
❌ No more frustration about what’s happening to your body.
❌ No more "just do this" but don't test out what works for you mentality.
❌ No longer needing to do "all the things" all at once in overwhelm!
This is a hormone-focused approach designed for YOU.
Results of this program may include:
✔️ Burning stubborn belly fat by addressing hormonal imbalances and reigniting a sluggish metabolism—especially when traditional diets and workouts no longer work.
✔️ Restoring consistent energy levels by balancing blood sugar, managing stress, and fueling your body properly—no more afternoon crashes or relying on caffeine to get through the day.
✔️ Naturally balancing your hormones through food, movement, and lifestyle—reducing mood swings, sugar cravings, and irregular hunger patterns without medication or restriction.
✔️ Improving sleep quality and reducing nightly wakings by regulating cortisol and supporting your nervous system—wake up rested and finally feel like yourself again.
✔️ Building sustainable habits that work with your changing body—create a personalized plan that adapts to your unique perimenopausal needs, without overwhelm or rigid rules.
Don’t settle for another one-size-fits-all program that ignores your unique needs and tells you what to do instead of helping you understand WHY to do it!
What you'll get inside the program:
✔️ 12 Guided Modules - New Ones Unlocked Every 7 Days:
Learn exactly how to eat, move, and live for sustainable health, including recipes and sample meal plans with balanced macros and simple, no nonsense nutrition that works.
✔️ Step-by-Step Action Plans:
Clear, simple steps each week (no overwhelm!) to reset your metabolism and improve your energy week after week to enable you to "stack" new lifestyle habits.
✔️ Hormone-Supporting Workouts for All Levels:
No endless cardio. Just effective, metabolism and strength boosting workouts designed to help you move better and strengthen safely.
You get access to my entire online workout plans FREE for 3 months.
✔️ Mindset & Lifestyle Strategies:
Reduce stress, improve sleep, and finally feel like yourself again.
BONUS 1:
Weekly Recorded Webinars
For an even more powerful experience to help coach you through getting more pronounced results, you'll have access to recorded deeper dive webinars each week on each weekly topic for additional support.
BONUS 2:
Access to ALL of My Ready to Use Workout Programs
Who This Program Is For:
✔️ Women in Perimenopause or Menopause:
If you’re in your 40s or 50s and struggling with hormonal changes, weight gain, low energy, or mood swings, this program is tailored to support your unique needs during this time
✔️ Those Ready for Real Change:
If you’re tired of fad diets and quick fixes that don’t work, and you’re ready for a sustainable, science-backed approach to transform your health, this program is for you.
✔️ Women Who Want to Work With Their Bodies, Not Against Them:
Ready to understand your own body and needs better and take a hormone-focused approach that works with their metabolism, not against it? This is for you!
✔️ Busy Women Who Need Flexibility, NOT Rigidity:
If you have a busy lifestyle and need a program that fits into your schedule, this program’s go-at-your-own-pace lessons and actionable steps make it easy to follow.
✅ Women Looking for a Holistic Solution:
If you’re seeking more than just weight loss—if you want to reset your hormones, boost energy, and improve your mood and confidence—this program is for you.
Who This Program Is Not For:
✗ Those Looking for Quick Fixes:
Looking for a one-time diet or a magic pill to shed pounds and fix hormones? There's no single thing that does this but if you want that - this program isn’t for you. It’s designed for those ready to commit to real, lasting change that is sustainable based on tested and true solutions.
✗ Anyone Who Isn’t Ready to Work on Hormonal Health:
If you’re not open to focusing on hormone balance and taking a personalized, research-backed approach to nutrition and exercise, this program may not be the right fit.
✗ Those Who Want a One-Size-Fits-All Approach:
This is not a generic program and is meant for you to customize to fit you. If you’re not interested in a plan that’s tailored specifically to the hormonal changes of perimenopause and menopause, this might not be for you.
✗ People Who Aren’t Ready to Invest in Their Health:
If you’re not ready to make a commitment to your health and well-being, this program may not be the right fit. Transformation takes effort and dedication—and this program is designed for women who are ready to put in that effort for lasting results.
✗ Women Who Want to Skip the Mindset Work:
This program includes mindset and lifestyle strategies for lasting success. If you’re not willing to explore the mental and emotional aspects of your health, this program may not meet your needs.
Take a look inside the private content area and read through the program outline below.
✔️ Wake up refreshed, feeling confident in your clothes and drop stubborn pounds.
✔️ Take your time focusing on what works to burn fat.
✔️ Get your pre menopause belly back (or close to it!)
✔️Take control of your body and feel your best again.
Join Now & Start Your Transformation Today!
Choose monthly or 1 time payment option
Get 50% off of Option 2 right now! Enter 50free at checkout!
OPTION 1: Perimenopause Transformation
97
Every month
Complete 12 week online course
All course materials online in learning area
BONUS 1:
- get full access to ALL my ready to use workout programs
BONUS 2:
- weekly recorded webinars for each module
BONUS 3:
- access for 6 full months to the program!
GST will be added at checkout
OPTION 2: Perimenopause Transformation
291
Complete 12 week online course
All course materials online
BONUS 1:
- get access to all of my ready to use workout programs
BONUS 2:
- weekly recorded webinars for each module
BONUS 3:
- access for 6 full months to the program!
GST will be added at checkout.
Let's quickly review why you will love this program:
1. It's Designed for Your Unique Hormonal Needs
Unlike generic programs, this system is specifically tailored for the hormonal shifts that come with perimenopause and menopause. I understand that your metabolism is slower, your stress hormones are higher, and your body responds differently to food and exercise—this program is built with that in mind, ensuring real, sustainable results.
2. It's NOT About Fad Diets & Restrictions
Traditional diets and intense cardio workouts may have worked in the past, but they’ll only leave you frustrated and exhausted now. This program focuses on hormone-balancing nutrition, metabolism-boosting workouts, and strategies that work with your changing body, not against it.
No more starving yourself or overexerting yourself.
Yes, sample meal plans and recipes provided!
3. It's Based on Research and Science-Backed Content
This program isn’t based on trends or quick fixes. Every aspect is backed by research and proven strategies that specifically address the metabolic and hormonal changes that happen in perimenopause and menopause.
You’ll be following a science-based approach that’s designed to actually work with your body, ensuring you see lasting results.
4. It's A Holistic WHOLE YOU Approach for Long-Term Results
This isn’t just about weight loss—it’s about resetting your hormones and rebuilding your energy, mood, and confidence. My holistic approach targets every aspect of your health—nutrition, exercise, mindset, and lifestyle—so that you can truly thrive during this stage of life.
5. It Offers Go-at-Your-Own-Pace Flexibility
Life is busy, and I get that. That’s why this program is designed with flexibility in mind. Each week, you’ll receive a new lesson that you can follow at your own pace—no pressure, no rush. These lessons break down complex concepts into simple, actionable steps, so you can fit them into your lifestyle without feeling overwhelmed.
6. It's About Totally Personalizing It To You Through Actionable To-Do’s
I believe in making the program work for YOU, not the other way around. Every week comes with specific to-dos that you can personalize to your needs.
Whether it’s adjusting your meal plan, modifying workouts based on how your body feels, or incorporating mindset strategies, you’ll always know what actions to take to get the best results for your unique body and circumstances.
7. It Provides You With Clear, Simple, Step-by-Step Strategies
There’s no confusion here. Every module is designed to give you simple, actionable steps to follow, so you always know exactly what to do to improve your health.
Focus on making progress, not wondering what comes next.
8. It's Focused On Real, Lasting Change for Your Body and Mind
This program doesn’t just aim for quick fixes—it’s designed to help you create lasting, life-changing habits that will transform how you look and feel. With the right support and knowledge, you’ll be able to confidently manage your hormones, maintain a healthy weight, and live with more energy and vitality than ever before.
And maybe even save hundreds of dollars on quick fix products that never seem to work.
Time to rip off the bandaid and get to the root of the issues!
9. You Have Access to Ongoing Support
Throughout your journey, you’ll have access to a supportive community where you can share your wins, ask questions, and connect with others who are on the same path. You’re never alone in this program, and I’m always here to offer guidance and encouragement.
This program is not about restriction—it’s about empowerment.
You’ll learn how to work with your changing hormones, not against them, so you can finally lose weight, feel energized, and restore balance in your body.
Frequently Asked Questions:
1. How do I know if this program is right for me?
This program is designed for women in perimenopause and menopause who are struggling with hormonal changes, weight gain, low energy, mood swings, and cravings. If you’re tired of quick-fix diets and workouts that don’t work for your changing body, this program is for you. It’s a personalized, research-backed approach that focuses on your hormonal needs, metabolism, and long-term health. Forget the superficial, short term fixes and get to the root of the problem!
2. What makes this program different from other fitness or weight loss programs?
This program isn’t a one-size-fits-all solution. It’s specifically designed to address the hormonal shifts that occur in perimenopause and menopause. The program includes science-backed strategies for hormone balance, metabolism-boosting workouts, stress management, and nutrition plans that are aligned with your body’s needs. It’s not about quick results—it’s about sustainable, lasting change that works with your body, not against it.
3. How much time will I need to dedicate to this program?
Each week, I recommend you spend a minimum of 30–60 minutes going through the lesson at your own pace. Additionally, you’ll have time to complete that week’s action item(s), which can be personalized based on your schedule. On average, the total time commitment will be about 1–2 hours per week, but you can always move through the material at your own speed. Each weekly module will be released every 7 days to prevent skipping through quickly and overwhelm.
4. Will I be doing intense workouts or long cardio sessions?
No! This program is designed to be gentle on your body while still being effective. It focuses on hormone-supporting workouts that are metabolism-boosting and involve strength training, rather than long, exhausting cardio sessions. The goal is to get stronger and more energized, not drained.
Upon registration you'll receive not only immediate access to your member online learning area (everything is built into that for you, each module (released every 7 days!), action items, handouts and resources, but you will also get immediate access to done for you, ready to use workout programs (access will remain for the duration of the program).
I will recommend that you participate in a minimum of 2 strength focused workouts each week.
You get full access FREE to my online workouts for 3 months and if you want my help in deciding which program(s) to start with - email me at contact@juliehodge.ca.
5. Do I need to follow a strict diet plan?
Absolutely NOT.
WHY? This program helps you learn how to identify your own unique nutritional needs as a woman in perimenopause and menopause. I’ll guide you through how to align your food choices with your body’s changing hormones, so you can make the best choices for yourself.
The goal is to do away with restrictive meal plan "templates" and empower yourself to know how much to eat, what to eat and when to eat it so that you're liberated from counting every calorie - and stressing about it!
This approach helps you step off the hamster wheel of following restrictive plans that aren’t adjusted to your results and needs... most often leaving you gaining MORE weight and becoming MORE frustrated (and broke!). You will receive sample macronutrient meal plans AND recipes!
6. What if I have dietary restrictions or food preferences?
No problem!
The program’s approach is adaptable to a variety of dietary needs. Whether you’re vegetarian, gluten-free, or have other dietary preferences, you choose what you do or don't eat by creating a plan that works for your body and your lifestyle.
7. How long will it take to see results?
Results will vary from person to person, but many women start to feel improvements in energy, mood, and sleep within the first few weeks. Weight loss and body composition changes may take a little longer (realistically 6 months or more), but by following the program consistently, you’ll start seeing lasting changes that go beyond the scale.
This program focuses on overall well-being, not just weight loss.
I'm going to be VERY REAL here... in perimenopause and menopause it can take 6, 12 months or longer to get the lasting changes and total body transformation you want.
I'm just being real - because if you're reading this far you are DONE with the stuff that hasn't, isn't and won't work anymore!
Doing it any other way is the shortcut way that leads to an even worse destination (more stress, more insulin issues, more weight gain etc.).
8. Is there any ongoing support once the program ends?
You'll have access to the program content area for 6 months (and all the free workouts for 3 months) so you can keep re-doing, reviewing and improving results! You won’t be left alone once you finish the 12 weeks—you’ll have the tools and support to continue your transformation and maintain your progress from what you've learned. If you want customized support once you've completed the 12 week program you can reach out to me to discuss what that looks like.
9. What happens if I can’t keep up with the lessons or feel overwhelmed?
This program is meant to fit into your life at your own pace. AND... you have access for 6 months. If you feel overwhelmed, you can take a break and come back when you're ready. The program is designed to be flexible and support you where you’re at—whether you need to slow down or pick up the pace.
10. How do I sign up?
You can sign up directly through the program’s registration page (just scroll down a bit)! Once you sign up, you’ll receive immediate access to your learning area and the first module, along with your group access and resources to get started. From there, you can begin your transformation and start working towards your goals.
You'll receive personalized access to your FULL ACCESS workout area within 24 hours.
11. What are the different options for joining the program?
Currently I offer a go at your own pace option only. This option includes my weekly recorded webinars (for access anytime) to supplement each week's learning module and "action steps". But I'm always a call or email away to help support you along the way.
12. Do you offer refunds?
Due to the immediate access granted to the program and its digital nature, I don't offer refunds. However, I’m committed to supporting you throughout your journey, and if you have any questions or concerns, I’m always available to help.
13. What happens after I sign up? How will I receive access to my program?
After you sign up you'll receive an email confirmation, and another email containing important instructions from flowi.io. Please SAVE ALL EMAILS! This is important so that you have all the important log in details needed.
***Within 24 hours you'll receive an email from flowi.io*** (this email will not come from my contact@juliehodge.ca address so please check your spam/junk mail folders) containing CRITICAL information about how to access the special account that I've set up for you in your Perimenopause Weight Loss & Hormone Balance area.
I suggest once you have access you bookmark the URL and add it as a link on your home screen or laptop/tablet. You will NOT need to download any special software to access it.
For questions please email contact@juliehodge.ca or call Julie at 403-651-1088 to discuss more about the program and how to get it!
OPTION 1: Perimenopause Transformation
97
Every month
Complete 12 week online course
All course materials online in learning area
BONUS 1:
- get full access to ALL my ready to use workout programs
BONUS 2:
- weekly recorded webinars for each module
BONUS 3:
- access for 6 full months to the program!
GST will be added at checkout
OPTION 2: Perimenopause Transformation
291
Complete 12 week online course
All course materials online
BONUS 1:
- get access to all of my ready to use workout programs
BONUS 2:
- weekly recorded webinars for each module
BONUS 3:
- access for 6 full months to the program!
GST will be added at checkout.
To learn what happens AFTER you sign up please watch the video below!