Intense HIIT Exercise if You're Tired? YES!

The Effectiveness of Short, High-Intensity Exercise for Tired Women

High-Intensity Interval Training (HIIT) has emerged as a powerful and time-efficient workout method, particularly beneficial for women experiencing fatigue. Rather than requiring extended periods of moderate exercise, HIIT offers comparable or even superior results in shorter durations, which can be especially valuable for women juggling multiple responsibilities and experiencing low energy levels.

Scientific Evidence Supporting HIIT for Fatigue and Energy

1. Frontiers in Psychology (2022)

   A study published in Frontiers in Psychology examined the impact of chronic exercise on energy and fatigue states. The findings revealed that moderate to high-intensity exercise—like HIIT—was more effective in boosting energy and reducing fatigue than low-intensity exercise. This research supports the use of short, intense workouts to help tired women feel more energized throughout the day.

   Read the study

   
   

2. Scandinavian Journal of Medicine and Science in Sports

   A study focused on the "10-20-30" training concept (a form of HIIT with intervals of varying intensities) demonstrated improvements in fitness levels and reductions in perceived stress. These outcomes suggest that short, structured bursts of activity can positively impact physical health and emotional well-being.

   Read the article

   
   

3. Scientific Reports (Nature, 2023)

   In a study involving overweight women with Polycystic Ovary Syndrome (PCOS), researchers found that HIIT significantly improved symptoms of depression and anxiety. These improvements in mental health also contributed to better health-related quality of life (HRQoL), highlighting the broader benefits of high-intensity exercise for women experiencing chronic fatigue and emotional distress.

   Read the study

So ultimately...

For women who are tired, busy, or struggling with emotional and physical fatigue, short high-intensity workouts offer a practical and effective solution. Backed by scientific research, HIIT can enhance energy, reduce stress, and improve overall well-being in a fraction of the time traditional workouts require.

That removes the "I'm tired" excuse from exercising!

Let's HIIT it! :) Coach Julie